Posted on

Scoliosis I Tips to Help Your Child Develop Good Posture

Scoliosis & Postural Abnormalities, Synapse Physiotherapy

Scoliosis presents a multifaceted spinal deformity affecting three planes: frontal curvature, horizontal axial rotation, and sagittal plane irregularities. Diagnosis typically relies on assessing the Cobb angle, with angles exceeding 10° deemed significant. Adolescent idiopathic scoliosis (AIS) specifically denotes a three-dimensional spinal abnormality appearing during puberty in otherwise healthy youngsters. While scoliosis can manifest at any age, its prevalence peaks during adolescence, typically between ages 10 and 18. As the foremost pediatric spinal deformity, scoliosis affects a considerable portion of the pediatric population worldwide, with estimates by the International Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT) ranging from 0.93% to 12%. Timely detection and appropriate intervention are paramount in managing scoliosis effectively

 

The most common kind of scoliosis is called idiopathic scoliosis. It’s usually found when people begin puberty. Idiopathic scoliosis represents one of three primary types of scoliosis, characterized by an abnormal curvature of the spine. The term “idiopathic” signifies that no specific cause can be identified. It stands as the most prevalent form of scoliosis, often exhibiting a familial tendency and disproportionately impacting girls over boys at a ratio of eight to one. While idiopathic scoliosis may manifest in various degrees of severity, many cases are mild and necessitate only vigilant observation without the need for active treatment.




Ways to improve teenagers’ good posture

Promoting good posture and healthy habits from an early age can significantly contribute to reducing the risk of developing scoliosis or mitigating its progression in children. Scoliosis is often idiopathic, meaning its exact cause is unknown, but certain factors such as poor posture and muscular imbalances can contribute to its development or exacerbation. Encouraging proper posture involves educating children about the importance of maintaining alignment in the head, shoulders, and hips while sitting, standing, and walking. When the spine is properly aligned, it experiences less stress and strain, reducing the likelihood of developing abnormal curvatures.

Regular exercise is crucial for strengthening the muscles that support the spine and promoting optimal spinal alignment. Activities like swimming, yoga, and Pilates focus on core strength and flexibility, which are essential for maintaining good posture. Additionally, providing ergonomic furniture, such as supportive chairs and desks at appropriate heights, helps ensure that children maintain proper alignment while sitting during activities like studying or using electronic devices.

Another important aspect of preventing scoliosis is minimizing the strain on the spine caused by heavy backpacks. Encouraging children to use both shoulder straps and distribute the weight evenly can reduce the risk of developing muscular imbalances or structural issues that may contribute to scoliosis.

Furthermore, reducing sedentary behaviors, such as excessive screen time, and promoting breaks for physical activity not only support overall health but also encourage proper spinal alignment. Activities that promote movement and engagement of different muscle groups help prevent stiffness and promote optimal posture.

Supportive footwear with proper arch support and cushioning is also essential for maintaining healthy spinal alignment and reducing the risk of imbalances that may contribute to scoliosis.

Additionally, maintaining a healthy lifestyle, including a balanced diet, adequate hydration, and sufficient sleep, supports overall growth and development, including the musculoskeletal system. Regular check-ups with healthcare providers allow for monitoring of growth and development, as well as early detection of any signs of scoliosis or other musculoskeletal issues that may require intervention.

Diagnosis 

Scoliosis diagnosis in children and teenagers often occurs during routine medical examinations due to the absence of noticeable symptoms. Scoliosis chiropractors undertake a comprehensive diagnostic approach, which typically commences with a thorough review of the child’s medical history and family background. This inquiry may uncover any potential underlying medical conditions contributing to spinal curvature, with some cases even identified through school screenings. Following this, a physical examination is conducted to assess the child’s posture and detect any asymmetry in the trunk or shoulders. Notably, when the child bends forward, the doctor observes for signs such as one side of the rib cage appearing higher than the other, indicative of possible scoliosis. However, the most definitive diagnostic tool is x-ray imaging, which provides detailed insights into the extent and severity of the spinal curvature. By evaluating these x-ray images, practitioners can accurately determine the severity of the condition and devise appropriate treatment strategies tailored to each individual case.

Sign and symptom 

Teenagers with idiopathic scoliosis may exhibit several signs and symptoms, including uneven shoulder height, an uneven waistline, and rib prominence when bending forward. Additionally, they may display differences in hip alignment and changes in posture, such as leaning to one side or appearing to lean forward. Some individuals may experience mild to moderate back pain, particularly as the curvature progresses, leading to discomfort and fatigue, especially after prolonged periods of standing or sitting. In severe cases where the curvature affects the chest cavity, breathing difficulties may occur, though this is less common.  

Treatments Goal  

The treatment goals for children with scoliosis are multifaceted, aiming to address various aspects of the condition to improve overall health and well-being. Firstly, the primary objective is to halt or slow the progression of the spinal curvature. By implementing interventions that stabilize or correct the curvature, healthcare providers aim to prevent further advancement of the deformity, thereby minimizing its impact on the child’s spine and overall health. Additionally, treatment seeks to alleviate any associated pain, discomfort, or limitations in mobility that may arise as a result of scoliosis. This aspect of care is crucial for enhancing the child’s comfort and quality of life. Moreover, as scoliosis can sometimes lead to respiratory complications due to the compression of the chest cavity, treatment focuses on preventing or managing these respiratory issues to ensure optimal lung function and respiratory health. Furthermore, efforts are directed towards improving posture and spinal alignment, which not only enhances physical function but also contributes to the child’s overall appearance and self-esteem. Ultimately, the overarching goal of scoliosis treatment is to enhance the child’s quality of life by addressing the physical, functional, and emotional aspects of the condition, enabling them to lead a fulfilling and active life. 

Treatments  

Treatment options for scoliosis vary depending on factors such as the severity of the curvature and the stage of skeletal growth. Observation is often recommended for mild curves in children whose skeletons are still developing. This involves regular monitoring by a doctor to track any changes in the spine over time. Bracing may be advised for moderate curves in growing children or teenagers to prevent further progression. Braces are customized to the individual and worn for a specified number of hours each day to halt or slow the curvature’s advancement. Research indicates that braces are effective when worn consistently during growth periods. In cases where scoliosis persists and progresses despite bracing, surgery may be necessary. Surgical interventions, such as spinal fusion or the insertion of expandable rods, aim to correct the curvature and stabilize the spine. These procedures carry risks, and discussions with a surgeon are essential to weigh the potential benefits against potential complications. Additionally, physical therapy may be recommended to strengthen the muscles supporting the spine and improve overall musculoskeletal function.

 

In conclusion, it’s imperative for parents to pay close attention to their children’s posture from a young age. By promoting good posture habits and implementing preventive measures, such as ergonomic furniture, regular exercise, and proper backpack use, parents can help reduce the risk of developing or exacerbating idiopathic scoliosis. Early detection is also crucial, as it allows for timely intervention to prevent the progression of the condition. Consulting a professional scoliosis practitioner for a thorough assessment is recommended, as they can provide personalized guidance and treatment options if necessary. For those seeking scoliosis assessment and treatment, Synapse Physiotherapy offers specialized care and expertise in this area. Feel free to reach out to Synapse Physiotherapy for comprehensive scoliosis assessment and treatment services.

 

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
Posted on

Scoliosis Chiropractor vs Physiotherapist | Synapse

Synapse Physiotherapy

Introduction

Scoliosis is a complex deformity of the spine that manifests in three planes, involving curvature in the frontal plane, axial rotation in the horizontal plane, and deformities in the sagittal plane. The diagnosis is typically established by measuring the angle of curvature, known as the Cobb angle, which is considered significant if it reaches at least 10°. Adolescent idiopathic scoliosis (AIS) specifically refers to a three-dimensional spinal deformity that emerges during puberty in otherwise healthy children. While scoliosis can be diagnosed at any age, the majority of cases are identified during adolescence, typically between the ages of 10 and 18. As the most common pediatric deformity of the spine, scoliosis has a global incidence in the pediatric population ranging from 0.93% to 12%, according to estimates from the International Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT). Early detection and appropriate management are critical for addressing the challenges posed by scoliosis, emphasising the importance of ongoing research and effective treatment approaches in this field (Seleviciene et al., 2022). 

Classification

Idiopathic scoliosis 

Idiopathic scoliosis, constituting approximately 80% of all cases, is diagnosed when other potential causes of spinal curvature have been excluded. In the adult population, scoliosis has a prevalence of more than 8% among individuals over the age of 25, and this prevalence rises to 68% in those aged over 60 due to degenerative changes in the aging spine. Moreover, there is a 2.5% prevalence of scoliosis in the general population with a Cobb angle larger than 10 degrees. Adolescent idiopathic scoliosis, the most common type, typically emerges during puberty and accounts for around 90% of cases of idiopathic scoliosis in children.

This condition is further classified into distinct subgroups based on the age of onset. Infantile scoliosis, developing between the ages of 0 and 3 years, exhibits a prevalence of 1%. Juvenile scoliosis, occurring between the ages of 4 and 10 years, constitutes 10–15% of all idiopathic scoliosis cases in children. Notably, untreated curves in juvenile scoliosis can lead to serious cardiopulmonary complications, and surgical intervention becomes necessary in 95% of cases with curves measuring 30 degrees or more. Adolescent scoliosis, emerging between the ages of 11 and 18 years, is the most prevalent subgroup, representing approximately 90% of cases in children. 

Congenital scoliosis 

Congenital scoliosis is a condition that results from embryological malformations affecting one or more vertebrae, and it can occur in any segment of the spine. The abnormalities in the vertebrae lead to curvature and other deformities of the spine, as one specific area of the spinal column tends to lengthen at a slower rate compared to the rest. The geometry and location of these abnormalities play a crucial role in determining the rate at which scoliosis progresses in magnitude as the child grows.

Unlike idiopathic scoliosis, congenital scoliosis is present at birth, as it arises from developmental issues during the embryonic stage. Due to its congenital nature, this form of scoliosis is typically detected at a younger age than idiopathic scoliosis. Early identification is facilitated by thorough examinations and imaging studies, allowing healthcare professionals to assess the extent of the malformations and plan appropriate management strategies. 

Neuromuscular Scoliosis 

Secondary or non-idiopathic scoliosis encompasses cases where spinal curvature is a consequence of underlying neurological or muscular diseases. This category includes scoliosis associated with conditions such as cerebral palsy, spinal cord trauma, muscular dystrophy, spinal muscular atrophy, and spina bifida. Unlike idiopathic scoliosis, this type tends to progress more rapidly, often necessitating surgical intervention for effective management. 

Characteristics  

Scoliosis presents clinically with a distinct curvature of the spine, forming an “S” or “C” shape when viewed from the front or back. This curvature leads to noticeable asymmetries, including one shoulder appearing higher than the other, uneven hips, and a tilted waistline. A characteristic feature, particularly in thoracic scoliosis, is the presence of a rib hump, observable when the individual bends forward. Clothing may not hang symmetrically, and postural changes such as leaning to one side can be apparent. While not always present, some individuals with scoliosis may experience back pain or discomfort. In adolescents, the condition may progress during growth spurts, emphasising the importance of regular monitoring 

Examination and diagnosis 

Scoliosis is usually confirmed through a physical examination, an x-ray, spinal radiograph, CT scan or MRI. The curve is measured by the Cobb Method and is diagnosed in terms of severity by the number of degrees.

The Cobb angle, measured on X-rays, serves as a crucial parameter in defining the severity of scoliosis. A minimum angulation of 10 degrees is considered the threshold to diagnose scoliosis. When the curvature falls between 15 and 20 degrees, some studies suggest that specific treatment may not be immediately necessary, advocating regular check-ups to monitor progression until bone maturity. Physiotherapy including exercise sessions both at the clinic and through a home program is recommended. 

In the range of 20 to 40 degrees, orthopaedic doctors commonly prescribe back braces to impede further curvature development. The type of brace recommended depends on factors such as the patient’s lifestyle, discipline, and the severity of the curve. A scoliosis-intensive rehabilitation program must be introduced. 

When the curvature exceeds 40 to 50 degrees or more, surgery may be deemed necessary to correct the spinal deformity. Various surgical procedures exist, with spinal fusion being a recurrent choice. This procedure involves linking the vertebrae together, preventing further curvature progression. The decision to pursue surgery is typically influenced by the degree of the curvature, the impact on the individual’s quality of life, and the potential for continued progression. 

Role of physiotherapist 

The role of a physical therapist in the management of scoliosis involves three crucial tasks: informing, advising, and instructing. It is imperative to provide the patient and/or parents with clear and comprehensive information about the individual’s specific situation. This includes explaining the nature of scoliosis, its potential progression, and the available treatment options. Some physical therapists may recommend braces, such as the Milwaukee brace, to prevent the worsening of scoliosis.

A significant focus for physical therapists is guiding patients in performing the correct exercises tailored to their condition. Numerous studies suggest that exercises can have beneficial effects on individuals with idiopathic scoliosis. Beyond physical interventions, physiotherapists also consider biopsychosocial factors. For adolescents with idiopathic scoliosis experiencing chronic low back pain, therapists may assess and address additional factors such as insomnia, depression, anxiety, stress, and daytime sleepiness. Recognizing and managing these contributing factors becomes crucial in providing comprehensive care for individuals with scoliosis, addressing both the physical and psychosocial aspects of their experience.

One of the best approaches for scoliosis management is to use physiotherapeutic scoliosis-specific exercises (PSSE).A PSSE physiotherapy methodology must be based on scientific evidence and customised for each patient.

The SOSORT emphasises that PSSE physiotherapy used for the treatment of Adolescent Idiopathic Scoliosis differs from nonspecific physiotherapy in that it aims at three-dimensional self-correction of posture, stabilisation of corrected posture, patient education, and the integration of corrective positions into daily activities. The frequency of PSSE physiotherapy varies from 2 to 7 days per week, depending on the complexity of the technique used, the need of the patients, and their ability to follow the prescribed program. Long-term outpatient programs typically occur two–four times a week if the patient is ready to cooperate. Typically, PSSE physiotherapy is only performed by professionally trained instructors, as physical exercises are chosen based on the type and severity of scoliosis in each patient, and the nature of the exercises themselves depends on the methodology applied.

 

The most well-known PSSE physiotherapy schools of thought is The Schroth Method. Schroth exercises serve as a targeted and non-invasive approach to address scoliosis by focusing on de-rotating, elongating, and stabilising the spine in three dimensions. These exercises, conducted through physical therapy, center around restoring muscular symmetry and aligning posture. By specifically targeting imbalances in muscle strength and tone, the exercises work towards achieving a more balanced and aligned spine. Integral to Schroth exercises is the incorporation of breathing techniques, directing breath into the concave side of the body. This emphasis aims to facilitate improved spinal alignment and enhanced muscular control. Additionally, Schroth exercises prioritise developing awareness of posture, enabling individuals to actively maintain correct spinal alignment in various daily activities.

 

Role of chiropractor 

Chiropractors may use spinal adjustments or manipulations to help improve spinal alignment and mobility. While chiropractic adjustments cannot reverse the curvature of scoliosis, they may help reduce discomfort, improve function, and enhance the overall health of the spine. 

Differences between chiropractic and physiotherapy 

Chiropractors and physiotherapists approach the treatment of scoliosis from different perspectives, utilising distinct techniques and interventions. There are some key differences between chiropractic care and physiotherapy in treating scoliosis: 

Philosophy and Approach:

Chiropractic care often focuses on spinal manipulation and adjustments to improve spinal alignment and function. Chiropractors believe that misalignments in the spine (subluxations) can affect overall health and well-being.

Physiotherapy employs a variety of techniques such as exercises, manual therapy, and modalities to improve movement, function, and overall physical well-being. Physiotherapists often focus on restoring mobility, strength, and flexibility while addressing pain and dysfunction.

Treatment Techniques:

Chiropractors primarily use spinal adjustments, mobilisations, and manipulations to address spinal misalignments and restore proper movement and function to the spine.

Physiotherapists utilise a broader range of treatment techniques including exercises, stretches, manual therapy (such as joint mobilisations and soft tissue techniques), modalities (such as ultrasound and electrical stimulation), and postural training to address muscle imbalances, improve mobility, and alleviate pain.

Emphasis on Exercise and Rehabilitation:

Physiotherapy places a strong emphasis on exercise and rehabilitation to strengthen muscles, improve flexibility, and promote proper movement patterns. Physiotherapists often design personalised exercise programs tailored to the individual needs and goals of the patient.

While chiropractors may incorporate exercise and rehabilitation into their treatment plans, the emphasis may not be as prominent as in physiotherapy. 

Scope of Practice:

Chiropractors primarily focus on spinal health and musculoskeletal conditions, including scoliosis. They may use adjustments and manipulations to address spinal misalignments and related symptoms.

Physiotherapists have a broader scope of practice and can address a wide range of musculoskeletal, neurological, and cardiopulmonary conditions. They may use a variety of techniques to address functional limitations and promote overall physical well-being.

Frequently Asked Questions (FAQs)

1. What is scoliosis, and how is it diagnosed?

Scoliosis is a complex spinal deformity involving curvature in three planes. It is diagnosed by measuring the Cobb angle, with a significant angle considered as 10° or more. Diagnosis involves physical examination, X-rays, spinal radiographs, CT scans, or MRIs.

2. What are the different types of scoliosis, and how do they differ?

There are three main types of scoliosis: idiopathic scoliosis (80% of cases), congenital scoliosis (present at birth due to vertebrae abnormalities), and neuromuscular scoliosis (resulting from neurological or muscular conditions). Each type has distinct characteristics and may require different approaches to treatment.

3. What are the available treatment options for scoliosis, and when are they recommended?

Treatment options vary based on the severity of scoliosis. In mild cases (10-20 degrees), physiotherapy with specific exercises may be recommended. Bracing is commonly prescribed for curves between 20 and 40 degrees, while surgery becomes a consideration for curves exceeding 40 to 50 degrees or more. The type and frequency of treatment depend on individual factors.

4. How do physiotherapists contribute to scoliosis management, and what is the role of specific exercises?

Physiotherapists play a crucial role by providing information, advising, and instructing patients. They design personalized exercise programs, including Physiotherapeutic Scoliosis-Specific Exercises (PSSE) like the Schroth Method. These exercises focus on three-dimensional self-correction of posture, stabilizing corrected posture, and integrating corrective positions into daily activities.

5. What is the role of chiropractors in scoliosis treatment, and how does it differ from physiotherapy?

Chiropractors may use spinal adjustments to improve spinal alignment and mobility but cannot reverse scoliotic curvature. The difference lies in their approach; chiropractic care emphasizes spinal manipulation, while physiotherapy uses a broader range of techniques, exercises, and modalities to address muscle imbalances, improve mobility, and alleviate pain.

Conclusion

In conclusion, early detection and proactive management are paramount in addressing scoliosis, particularly among adolescents, with a heightened emphasis on females who are more prone to the condition. Regular postural check-ups and timely intervention play pivotal roles in preventing the progression of spinal curvature and mitigating potential complications such as low back pain. Seeking professional assessment and treatment from trained physiotherapists, such as those available at clinics like Synapse Physiotherapy, ensures individuals receive personalised care tailored to their unique needs. By initiating therapeutic exercises and interventions under the guidance of skilled practitioners, adolescents can embark on a path towards improved spinal health and overall well-being, thereby minimising the impact of scoliosis on their lives. Early intervention not only fosters better outcomes but also empowers individuals to actively manage their condition and embrace a healthier, more active lifestyle.

References

Seleviciene, V., Cesnaviciute, A., Strukcinskiene, B., Marcinowicz, L., Strazdiene, N., & Genowska, A. (2022). Physiotherapeutic Scoliosis-Specific Exercise Methodologies Used for Conservative Treatment of Adolescent Idiopathic Scoliosis, and Their Effectiveness: An Extended Literature Review of Current Research and Practice. International Journal of Environmental Research and Public Health, 19(15), 9240. https://doi.org/10.3390/ijerph19159240

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.