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Muscle Stiffness: Causes & Treatment | Physiotherapy PJ

physiotherapy petaling jaya

Muscle Stiffness: Causes & Treatment | Physiotherapy PJ

admin

August 21, 2024

physiotherapy petaling jaya
Synapse Physiotherapy

What is muscle stiffness?

Muscle stiffness is the feeling of tight or tense muscles, often causing discomfort and making movement difficult. It can result from overusing a muscle or could be a sign of an underlying condition. The body contains three types of muscles: skeletal, cardiac, and smooth. Skeletal muscle, which is responsible for voluntary movement, is the type most commonly affected by stiffness. Normally, the nervous system sends signals to skeletal muscles, prompting them to contract and produce movement. However, if there’s an issue with the communication between the nervous system and the muscles, the muscles may remain contracted, causing stiffness.

Treatment for muscle stiffness includes physiotherapy, which offers customized plans to address the root causes. These therapies use specific exercises and hands-on techniques to improve flexibility, reduce discomfort, and enhance muscle health, providing long-term relief. To begin, you can search for nearby options like Physiotherapy in Petaling Jaya to book your session.

Signs and symptoms of muscle stiffness

Muscle stiffness is commonly marked by soreness and limited movement, often accompanied by cramps, pain, or weakness. It tends to occur in the morning, typically lasting less than 30 minutes after waking or for a few days after engaging in unfamiliar or strenuous exercise. Additional symptoms depend on the cause and location of the stiffness. Muscle stiffness can affect walking, leading to a slower, more painful gait. If spasms are present, they might be triggered by intense emotions, loud sounds, or sudden movements. In neuromuscular disorders, muscle stiffness may also be associated with a curved lower spine (lumbar hyperlordosis) and neurological symptoms like balance issues, numbness, tingling, or drooping eyelids.

Causes of muscle stiffness

1. Exercises 

Exercise is one of the leading causes of muscle stiffness. While exercise is vital for maintaining a healthy lifestyle—promoting stronger muscles, bones, and improved heart and lung function—it can also lead to muscle soreness. This is especially common when trying new exercises, as unfamiliar muscles are engaged. This can lead to minor tears in muscle fibers or even strain, resulting in muscle stiffness, tightness, or aches either during or shortly after the workout. As the muscles repair and grow stronger, discomfort may occur. Sometimes, muscle pain doesn’t start until 12 to 24 hours after exercise, a condition known as delayed onset muscle soreness (DOMS). The discomfort in DOMS often peaks between 24 and 72 hours post-exercise.

Electrolyte imbalances can also contribute to muscle stiffness, particularly after exercise. Electrolytes, such as sodium and potassium, are essential minerals that help conduct nerve impulses and facilitate muscle contraction, among other vital functions. During exercise, electrolytes are lost through sweat, which can impair the nervous system’s ability to properly regulate muscle movement, leading to stiffness.

2. Injuries 

Soft tissue injuries most commonly affect the muscles, tendons, and ligaments and can result from sports, exercise, or everyday activities.

These injuries are categorized into two types:

  • Acute injuries, caused by sudden events like a twist, fall, or direct impact to the body, such as sprains and strains.
  • Overuse injuries, which develop when an activity is repeated frequently, preventing muscles from fully recovering between repetitions. Tendinitis and bursitis are common examples.

The severity and symptoms of these injuries can vary. In addition to tightness or stiffness, other symptoms may include cramping, aches, spasms, pain, swelling, and weakness.

Muscle stiffness is commonly associated with exercise or injury, but other factors, such as underlying medical conditions or medication side effects can also cause it.

3. Fibromyalgia. 

Fibromyalgia is a condition that results in widespread pain and stiffness throughout the body. Those with fibromyalgia may also experience fatigue, sleep disturbances, headaches, anxiety, depression, cognitive challenges, tingling or numbness in the extremities, jaw or facial pain, and digestive issues.

4. ADHD

Certain medications used to treat attention deficit hyperactivity disorder (ADHD), like dexmethylphenidate, can sometimes cause severe muscle stiffness and pain in some individuals.

5. Lupus 

Lupus is an autoimmune disease capable of affecting nearly any organ in the body. It is characterized by periods of flare-ups, where symptoms intensify, and periods of remission, during which symptoms may significantly improve.

What is the difference between joint stiffness and muscle stiffness?

Muscle stiffness is the sensation of persistent tightness or discomfort that disrupts normal activities and movement. In contrast, muscle spasticity involves involuntary muscle tightening, commonly referred to as a muscle spasm. Spasticity is often linked to chronic conditions such as multiple sclerosis (MS), cerebral palsy, and amyotrophic lateral sclerosis (ALS).

What is the difference between muscle stiffness and muscle weakness?

Muscle stiffness is characterized by a painful or tight sensation in the muscles, while muscle weakness refers to a loss of strength. Typically, muscle stiffness is temporary and can be relieved with home treatments. On the other hand, muscle weakness may result from a lack of exercise or be a symptom of a chronic condition.

Treatments

The treatment for muscle stiffness will vary depending on the underlying cause.

 

Home treatments 

 

  • Alternate between heat and cold therapy for 20 minutes at a time, several times a day.
  • Rest until the stiffness subsides.
  • Sit in a warm bath to enhance blood circulation.
  • Incorporate stretching throughout the day, particularly before and after exercise.
  • Take nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.

Physiotherapy in Treating Muscle Stiffness

1. Ultrasound Therapy 

Ultrasound therapy is a non-invasive treatment that uses high-frequency sound waves to stimulate healing in muscles affected by stiffness. This therapy increases blood flow, reduces inflammation, and promotes tissue repair, targeting the specific muscles involved. As a result, it provides relief from stiffness and helps enhance flexibility and overall muscle health. 

2. Electrical Stimulation 

Electrical stimulation is another effective method for managing muscle stiffness. It involves applying controlled electrical currents to targeted muscles, which promotes relaxation and reduces tension. By inducing muscle contractions, this therapy helps alleviate stiffness and improve muscle function. Incorporating electrical stimulation into physiotherapy treatments offers a non-invasive option for those seeking relief from the discomfort associated with muscle stiffness. 

3. Myofascial Release 

Myofascial release is a specialized technique aimed at relieving muscle stiffness by releasing tension in the fascia, the connective tissue that surrounds muscles. During this treatment, skilled therapists apply sustained pressure to areas where the fascia is restricted, helping to restore muscle flexibility and alleviate discomfort. This approach is effective in enhancing the natural elasticity of muscles, providing significant relief from stiffness.

4. Joint Mobilization 

Joint mobilization is a hands-on technique used by physiotherapists to address muscle stiffness by improving joint flexibility and reducing tension. This method involves controlled movements of specific joints to enhance their range of motion. By targeting joint restrictions, joint mobilization helps alleviate stiffness, contributing to greater muscle comfort 

5. Stretching Exercises 

Incorporating stretching exercises can effectively reduce muscle stiffness and improve flexibility. Dynamic stretches, such as arm circles and leg swings, help to enhance muscle function, while static stretches like hamstring and quadriceps stretches target specific muscle groups to alleviate tension. 

6. Range of Motion (ROM) Exercises 

Range of Motion (ROM) exercises involve controlled movements that guide joints through their full range, promoting flexibility and easing stiffness. Physiotherapists often design specific ROM exercises to target areas affected by stiffness, enhancing joint mobility and improving muscle comfort.

7. Strengthening Exercises 

Strengthening exercises, such as resistance training activities like squats, lunges, and bicep curls, are crucial for improving muscle function and reducing tension. These exercises, tailored by physiotherapists, help build strength and flexibility, playing a key role in a comprehensive approach to managing and overcoming muscle stiffness. Regular practice of these exercises supports overall musculoskeletal health.

Frequently Asked Questions (FAQs)

Incorporate warm-ups, cool-downs, and dynamic stretching into your routine. Stay hydrated and consume electrolyte-rich foods to maintain muscle function.

Muscle stiffness refers to persistent tightness, while spasticity involves involuntary muscle contractions, often linked to neurological disorders.

  1. While it’s often benign, persistent or severe stiffness with symptoms like numbness or balance issues may indicate conditions like fibromyalgia or lupus. Seek medical advice if symptoms persist.

Yes, alternate between heat and cold therapy, rest, take over-the-counter anti-inflammatory medications, and stretch regularly to alleviate mild stiffness.

Physiotherapists use hands-on techniques, targeted exercises, and advanced therapies like ultrasound or electrical stimulation to treat stiffness and improve muscle health.

Conclusion

In conclusion, if you are experiencing muscle stiffness due to poor posture, a previous injury, intense exercise, or an underlying neuromuscular condition, seeking professional advice is crucial. A tailored physiotherapy program from a qualified physiotherapist can address these issues effectively and prevent discomfort from impacting your daily life. To begin your rehabilitation journey and find relief, consider starting a personalized program with Synapse Physiotherapy.



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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Physiotherapy After Total Knee Replacement

physiotherapy petaling jaya

Physiotherapy After Total Knee Replacement

admin

June 24, 2024

physiotherapy petaling jaya
Home Physiotherapy, Synapse Physiotherapy

Introduction

Total knee replacement (TKR) is a common surgical procedure for patients with severe knee arthritis or injury, designed to relieve pain and restore function. Post-operative physiotherapy is crucial for a successful recovery, ensuring optimal outcomes and enabling patients to return to their daily activities. In particular, rehabilitation protocols, with early postoperative ambulation, are highly effective, which leads to shorter postoperative hospital stays and lower analgesic intake.

If you are looking for physiotherapy in Petaling Jaya for your post TKR rehabilitation, look for the nearest Synapse Physiotherapy to you and our expert physiotherapist will be able to help you return to your best form!

A knee replacement also known as a knee arthroplasty is one of the most successful surgeries performed throughout the world, however understanding that each part of the recovery process that comes after the surgery is very important for you to reach your goal of a well-functioning knee even after 15 years of post-surgery. Typically, a knee replacement surgery takes about 13 weeks to recover. However, the recovery timeline is dependent on a lot of factors such as type(s) of procedure, limiting complications, and being consistent with your doctor and physiotherapy visits. Even after 13 weeks, it is highly recommended that you continue with your rehabilitation program to further strengthen your knee and achieve full recovery.

This article delves into the importance of physiotherapy after TKR, what not to do after knee replacement surgery, outlining the stages of rehabilitation, common exercises, and tips for maximising recovery.

The Importance of Physiotherapy Post-TKR

  1. Enhanced Recovery: Physiotherapy accelerates the healing process, helping to reduce pain and swelling while improving mobility.
  2. Strength and Stability: Targeted exercises strengthen the muscles around the knee, providing better support and stability.
  3. Improved Range of Motion: Early mobilisation and specific exercises help regain the knee’s range of motion, crucial for everyday activities.
  4. Preventing Complications: Regular physiotherapy can prevent complications such as blood clots, joint stiffness, and muscle atrophy.
  5. Boosting Confidence: Structured physiotherapy programs can enhance patients’ confidence in using their new knee, promoting a quicker return to normal life.

What not to do after knee replacement surgery

  1. Do not skip your physiotherapy sessions and knee exercises.

Rehabilitation exercises provided to you will play a key part when recovering from a knee replacement. Staying mobile in the weeks and months after surgery will help you to recover faster and improve mobility as well as range of motion in the affected joint.

  1. Do not ignore professional advice.

Follow the advice of your orthopaedic surgeon and your physiotherapist for the best chance of a full recovery as they are professionals in this field of healthcare. 

  1. Do not do too much too soon.

Healing and recovery takes time and everyone progresses at a different rate. Overexerting yourself too soon can prolong your recovery and lead to unnecessary pain and discomfort. Work with your physiotherapist and follow the timeline of your recovery plan.

  1. Do not avoid using walking aids or assistive devices during your recovery.

Assistive devices such as walking frames, crutches and walking sticks are designed to support you during your recovery. These devices are designed to take some of the pressure off your knee, helping you to balance and walk with more confidence. 

  1. Do not use a pillow under your knee in bed.

Placing a pillow under your knee may feel comfortable however this position will cause your knee to bend. This will cause excessive stress on the joint replacement and may cause contractures to happen. Ideally, you need to keep your knee as straight as possible while sleeping.

  1. Do not forget proper wound care and medication.

Proper education on wound care is essential in order to avoid infection and complications that could delay recovery. You need to follow instructions given by your medical provider on how to care for your wound and how to keep it clean and take any medication that has been prescribed to you.

Stages of Rehabilitation

A. Immediate Post-Operative Phase (0-2 weeks)

  1. Goals: Pain management, reduction of swelling, and commencement of easier exercises.
  2. Exercises:
  • Ankle Pumps: To promote circulation and prevent blood clots.
  • Quad Sets: Isometric exercises to activate the quadriceps.
  • Heel Slides: Gentle bending and straightening of the knee to improve range of motion.
  1. Techniques:
  • Cryotherapy (ice application) to reduce swelling and pain.
  • Elevation of the leg to control swelling.

 

B. Early Recovery Phase (2-6 weeks)

  1. Goals: Increase range of motion, improve strength, and enhance walking ability.
  2. Exercises:
  •  Straight Leg Raises: To strengthen the quadriceps without bending the knee.
  •  Knee Bends: To improve flexibility and motion.
  •  Seated Marching: To promote knee and hip mobility.
  1. Techniques:
  • Continued use of cryotherapy as needed.
  • Gradual increase in weight-bearing activities.

 

C. Intermediate Recovery Phase (6-12 weeks)

  1. Goals: Further improve strength, range of motion, and functional mobility.
  2. Exercises:
  • Mini Squats: To strengthen the lower body.
  • Stationary Cycling: To enhance cardiovascular fitness and knee motion.
  • Step-Ups: To improve balance and leg strength.
  1. Techniques:
  • Gait training to improve walking patterns.
  • Use of resistance bands for progressive strengthening.

 

D. Advanced Recovery Phase (3-6 months)

  1. Goals: Achieve full functional recovery and return to normal activities.
  2. Exercises: 
  • Lunges: To enhance lower body strength and stability.
  • Balance Exercises: To improve proprioception and prevent falls.
  • Advanced Strength Training: Using weights or resistance machines. 
  1. Techniques:
  • Functional training tailored to the patient’s lifestyle and goals.
  • Continued cardiovascular exercises such as swimming or cycling.

Tips for Maximising Recovery

  1. Adherence to Physiotherapy Program: Consistency is key; follow the prescribed exercises and attend all physiotherapy sessions.
  2. Pain Management: Use prescribed pain medications and non-pharmacological methods like ice and elevation to manage discomfort.
  3. Healthy Diet: Maintain a balanced diet rich in proteins, vitamins, and minerals to support healing.
  4. Stay Active: Incorporate gentle activities like walking into your daily routine to promote circulation and mobility.
  5. Regular Follow-Up: Attend all follow-up appointments with your surgeon and physiotherapist to monitor progress and make necessary adjustments.

Frequently Asked Questions (FAQs)

Physiotherapy is crucial for restoring mobility, reducing pain, and improving strength and flexibility after a total knee replacement.

Physiotherapy typically begins within 24 hours after surgery to promote early movement and prevent complications.

Exercises may include range-of-motion activities, strengthening exercises, walking, and balance training to enhance recovery.

The duration of physiotherapy varies but generally lasts for several weeks to a few months, depending on individual progress and goals.

Yes, physiotherapy can help manage and reduce pain through targeted exercises, manual therapy, and modalities like ice and heat.

Conclusion

Physiotherapy is an indispensable component of recovery after a total knee replacement. Through structured and progressive rehabilitation, patients can achieve significant improvements in pain relief, mobility, and overall quality of life. By understanding the stages of rehabilitation and committing to a comprehensive physiotherapy program, patients can maximise their recovery and enjoy the benefits of their new knee joint. 

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physiotherapy petaling jaya

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Synapse Physiotherapy Petaling Jaya: Low Back Pain Relief

Synapse Physiotherapy Petaling Jaya: Low Back Pain Relief

Synapse Physiotherapy Petaling Jaya: Low Back Pain Relief

admin

May 23, 2024

Synapse Physiotherapy Petaling Jaya: Low Back Pain Relief
Back & Neck Pain, Synapse Physiotherapy

Introduction

Low back pain (LBP) is the fifth most common reason people visit doctors, affecting 60-80% of people at some point in their lives. Up to 23% of adults suffer from chronic LBP, with a recurrence rate of 24% to 80% within a year. Lifetime prevalence can be as high as 84%. LBP is defined as pain below the rib cage and above the legs. The most common type is “non-specific low back pain,” which has no identifiable cause. LBP is classified by duration: acute (less than 6 weeks), sub-acute (6-12 weeks), and chronic (more than 12 weeks). Chronic LBP, lasting over three months, accounts for over 80% of healthcare costs related to back pain. Nearly a third of people with acute LBP will have moderate pain a year later.

 

Physiotherapy is one of the best conservative treatments for low back pain. It offers various therapeutic techniques that can help alleviate pain, improve mobility, and strengthen the muscles supporting the spine. If you are experiencing low back pain, seeking help from a nearby physiotherapy center can be highly beneficial. To find a physiotherapy center in your area, you can use search engines and type in queries such as “physiotherapy Petaling Jaya” if you are located in Petaling Jaya. This will help you locate nearby physiotherapy clinics where you can receive the appropriate treatment and care. Regular sessions with a qualified physiotherapist can significantly contribute to your recovery and overall well-being.

Causes 

Low back pain can result from various injuries, conditions, and diseases. Strains and sprains are the most common causes, often occurring from lifting heavy objects improperly or sudden movements like sneezing or bending. Fractures in the spine can happen due to accidents or conditions like osteoporosis. Disk problems, such as bulging or herniated disks, can press on nerves, while degenerative disk disease results from aging. Structural issues like spinal stenosis and scoliosis can cause significant pain and mobility problems. Arthritis, particularly osteoarthritis and ankylosing spondylitis, leads to inflammation and stiffness in the spine. Diseases like tumors, infections, kidney stones, and abdominal aortic aneurysms can also cause back pain. Spondylolisthesis, where vertebrae slip out of place, is another source of lower back pain.

Risk Factors 

Lower back pain is influenced by several risk factors. Age is a significant factor, as people over 30 are more prone to back pain due to the natural wear and tear of the spinal disks, leading to pain and stiffness. Weight also plays a crucial role; individuals who are overweight or obese are more likely to experience back pain because the excess weight puts additional pressure on their joints and disks. Overall health is important too; weak abdominal muscles can’t adequately support the spine, leading to strains, while smoking, excessive alcohol consumption, and a sedentary lifestyle further increase the risk. Occupation and lifestyle factors are also relevant, as jobs or activities that require heavy lifting or frequent bending can lead to back injuries. Structural problems, such as scoliosis, which alter the spine’s alignment, can cause severe back pain. Additionally, a family history of osteoarthritis, certain cancers, and other diseases can increase the risk of developing low back pain. Finally, mental health conditions like depression and anxiety can contribute to back pain.

Signs and symptoms 

Symptoms of lower back pain can develop suddenly or gradually and may be triggered by specific events like bending the back to lift something, or they might occur without an obvious cause. The pain can vary from sharp to dull and achy, sometimes radiating to the buttocks or down the legs (sciatica). A “pop” sound might be heard if the back is strained during an activity. Pain often worsens in certain positions, such as bending over, and improves when lying down. Other symptoms include stiffness, making it difficult to move or straighten the back, especially when getting up from a seated position, and a decreased range of motion. People with back pain may struggle to stand up straight, resulting in a “crooked” or bent posture, with the lower back appearing flat instead of curved. Muscle spasms are also common, causing severe pain and making it difficult to stand, walk, or move.

Ways to prevent 

Improving physical condition and learning proper body mechanics can help prevent back pain. To keep the back healthy and strong, regular exercise is essential. Engage in low-impact aerobic activities like walking, bicycling, or swimming to enhance strength and endurance without straining the back. Consult with a physiotherapist to determine the best activities for you. Building muscle strength and flexibility, particularly through abdominal and back exercises, is also crucial as it helps condition the core muscles to support the back. Maintaining a healthy weight is important since being overweight strains back muscles. Quitting smoking can reduce the risk of low back pain, with the risk decreasing as the number of cigarettes smoked per day decreases.

 

To avoid movements that twist or strain the back, use the body properly:

  • Stand smart: Avoid slouching and maintain a neutral pelvic position. When standing for long periods, place one foot on a low footstool, alternating feet to reduce stress on the lower back.
  • Sit smart: Choose a seat with good lower back support, armrests, and a swivel base. Use a pillow or rolled towel in the small of the back to maintain its natural curve. Keep knees and hips level and change positions frequently, at least every half-hour.
  • Lift smart: Avoid heavy lifting when possible. If lifting is necessary, use your legs to do the work by keeping your back straight, bending only at the knees, and holding the load close to your body. Avoid twisting and find a lifting partner if the object is heavy or awkward.

Physiotherapy treatments 

Physiotherapy treatments for low back pain encompass a diverse array of techniques aimed at reducing pain, enhancing mobility, and strengthening the muscles that support the spine. One of the key components is electrotherapy, which includes the use of interferential current (IFC). IFC employs low-frequency electrical currents to alleviate pain and reduce inflammation, providing relief from discomfort. Additionally, hot and cold packs are commonly used; hot packs help relax muscles and increase blood flow, promoting healing, while cold packs reduce inflammation and numb sharp pain, which can be particularly beneficial after acute injuries.

 

Ultrasound therapy is another valuable tool in physiotherapy. It uses sound waves to penetrate deep into tissues, reducing pain and inflammation and promoting tissue healing. This can be especially effective for chronic low back pain conditions.

 

Manual therapy is a hands-on approach that includes joint mobilization, which involves gentle, controlled movements to improve joint function and reduce pain. Myofascial release targets the fascia (connective tissue) to release tension and improve mobility. This technique is particularly useful for addressing muscle tightness and restricted movement.

 

For individuals with radiating pain, nerve mobilization techniques are employed to improve nerve function and reduce symptoms. These techniques involve specific movements and stretches that help mobilize the nerves, alleviating pain and discomfort that radiates from the lower back to other parts of the body.

 

Exercise therapy is a crucial component of physiotherapy for low back pain. Core stabilizing exercises are designed to strengthen the core muscles, providing better support and stability for the spine and helping to prevent further injuries. Stretching exercises are essential for reducing muscle tightness, especially in muscles that have become shortened due to poor posture. These exercises improve flexibility and help correct posture-related issues.

 

Strengthening exercises for the lower limbs, including the glutes, hamstrings, and quadriceps, are important for overall lower back support. Strong lower limb muscles help distribute the load more evenly and reduce strain on the lower back. Mobility exercises for the pelvic and lumbar regions are designed to enhance flexibility and reduce stiffness, promoting better movement and function in these areas.

 

Beyond these core treatments, physiotherapists may also incorporate education on proper body mechanics and posture correction to prevent future episodes of low back pain. Ergonomic advice for everyday activities and work environment can also be provided to minimize strain on the back. Additionally, therapeutic exercises can be tailored to individual needs, ensuring a personalized approach to recovery and long-term management of low back pain.

 

Overall, the comprehensive nature of physiotherapy, combining various techniques and individualized care, makes it a highly effective approach for managing and treating low back pain.

Frequently Asked Questions (FAQs)

Low back pain can result from various injuries, conditions, and diseases, including strains and sprains from improper lifting or sudden movements, fractures, disk problems like bulging or herniated disks, degenerative disk disease, structural issues like spinal stenosis and scoliosis, arthritis, tumors, infections, and lifestyle factors such as obesity and smoking. Identifying the underlying cause is crucial for effective treatment.

Physiotherapy offers a diverse array of techniques aimed at reducing pain, enhancing mobility, and strengthening the muscles supporting the spine. These techniques include electrotherapy, hot and cold packs, ultrasound therapy, manual therapy, nerve mobilization, exercise therapy, and education on proper body mechanics and posture correction. By addressing the root causes of pain and promoting healing, physiotherapy can effectively manage and treat low back pain.

Exercise therapy is a crucial component of physiotherapy for low back pain. Core stabilizing exercises, stretching exercises to reduce muscle tightness, strengthening exercises for the lower limbs, and mobility exercises for the pelvic and lumbar regions are all beneficial. These exercises help strengthen muscles, improve flexibility, correct posture-related issues, and enhance overall lower back support.

Adopting healthy lifestyle habits can help prevent low back pain. Regular exercise, particularly low-impact aerobic activities like walking, bicycling, or swimming, helps strengthen muscles and improve flexibility. Maintaining a healthy weight reduces strain on the back, while quitting smoking decreases the risk of back pain. Practicing proper body mechanics when standing, sitting, and lifting heavy objects also helps prevent back injuries.

Seeking physiotherapy treatments for low back pain can significantly enhance recovery and alleviate discomfort. Physiotherapy offers tailored treatments that address the root causes of pain, promote healing, and strengthen the muscles supporting the spine. By opting for professional physiotherapy services, individuals can achieve better long-term outcomes, maintain a healthier, pain-free lifestyle, and prevent future episodes of low back pain.

Conclusion

In conclusion, seeking physiotherapy treatments when experiencing low back pain can significantly enhance recovery and alleviate discomfort. Physiotherapy offers a range of tailored treatments, including electrotherapy, manual therapy, and exercise therapy, all designed to reduce pain, improve mobility, and strengthen the muscles supporting the spine. Synapse Physiotherapy, for example, provides personalized treatment plans that cater to the specific needs of each patient, ensuring effective and comprehensive care. By opting for professional physiotherapy services, individuals can achieve better long-term outcomes and maintain a healthier, pain-free lifestyle.

Produced by MYSense

Tags :

physiotherapy petaling jaya

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Neck Pain | Sakit Leher

Neck Pain | Sakit Leher

admin

December 13, 2023

Synapse Physiotherapy

What is Neck Pain | Sakit leher

Neck pain, also known as cervical pain, is a common medical condition characterized by discomfort or soreness in the neck region. The neck, or cervical spine, consists of seven vertebrae that support the weight of the head and allow for its movement. The pain can range from mild, and tolerable to severe and debilitating, and it may be acute (sudden onset) or chronic (long-lasting).

The causes of neck pain can vary and may include the following:

1. Muscle strain or tension

Overuse of neck muscles due to poor posture, long hours of sitting, repetitive movements, or sudden movements can lead to muscle strain and resultant pain.

 

2. Poor posture

Prolonged slouching, hunching over electronic devices, or maintaining an incorrect posture can put additional stress on the neck and cause discomfort.

 

3. Neck injuries

Traumatic incidents like whiplash from car accidents, falls, or sports injuries can damage the structures in the neck and lead to pain.

 

4. Degenerative conditions

Conditions like osteoarthritis, cervical spondylosis, or herniated discs can cause wear and tear on the cervical spine, leading to pain and reduced mobility.

 

5. Nerve compression

Herniated discs or bone spurs can compress the nerves in the neck, leading to pain, tingling, or weakness in the arms or hands.

 

6. Infections and inflammation

Infections like meningitis or conditions like cervical radiculitis (inflammation of the nerve roots) can cause neck pain.

 

7. Medical conditions

Certain medical conditions like fibromyalgia or rheumatoid arthritis can cause generalized body pain, including neck pain.

 

8. Stress and tension

Emotional stress and anxiety can cause muscle tension in the neck, leading to discomfort.

 

Goals of Physiotherapy for Neck Pain

Overall, the goal of physiotherapy for neck pain is to improve the patient’s physical well-being, functionality, and comfort, while minimizing the risk of recurrent or chronic neck pain. It is important for patients to actively participate in their treatment and follow the guidance provided by their physiotherapist to achieve the best results.

When is Physiotherapy Recommended for Neck Pain?

Physiotherapy is often recommended for neck pain in various situations, as it can be an effective treatment approach for addressing the underlying causes and promoting recovery. Some common scenarios when physiotherapy is recommended for neck pain include:

  1. Muscle Strain or Sprain
  2. Whiplash Injury
  3. Cervical Disc Problems 
  4. Postural Problems
  5. Nerve Compression
  6. Arthritis or Degenerative Conditions
  7. Recovery from Neck Surgery
  8. Chronic Neck Pain

It’s important to note that the appropriateness of physiotherapy for neck pain depends on the specific cause and severity of the condition. Always seek professional advice for personalized and accurate recommendations.

Physiotherapy Treatment for Neck Pain Available in Synapse

Physiotherapy is often recommended for neck pain in various situations, as it can be an effective treatment approach for addressing the underlying causes and promoting recovery. Some common scenarios when physiotherapy is recommended for neck pain include:

  1. Muscle Strain or Sprain
  2. Whiplash Injury
  3. Cervical Disc Problems 
  4. Postural Problems
  5. Nerve Compression
  6. Arthritis or Degenerative Conditions
  7. Recovery from Neck Surgery
  8. Chronic Neck Pain

It’s important to note that the appropriateness of physiotherapy for neck pain depends on the specific cause and severity of the condition. Always seek professional advice for personalized and accurate recommendations.

Physiotherapy Treatment Available in Synapse

Treatment for neck pain depends on the underlying cause and severity of the condition. 

At Synapse Physiotherapy, treatments available for neck pain may include the following

 

1. Manual Therapy

This involves hands-on techniques such as joint mobilization or manipulation to improve the mobility of the neck and reduce pain.

 

2. Neck Exercises

Specific exercises are prescribed to strengthen and stretch the muscles in the neck and upper back. Strengthening exercises help stabilize the neck, while stretching exercises improve flexibility and reduce muscle tension.

 

3. Posture Correction

Physiotherapists can provide guidance on maintaining proper posture, especially when sitting for extended periods, using the computer, or engaging in activities that may strain the neck.

 

4. Heat and Cold Therapy

Applying heat or cold packs to the affected area can help reduce inflammation and alleviate pain.

 

5. Electrotherapy

Techniques such as transcutaneous electrical nerve stimulation (TENS) or ultrasound may be used to provide pain relief and promote healing.

 

6. Massage

Gentle massage can help relax tense muscles and improve blood circulation in the neck area.

 

7. Range of Motion Exercises

These exercises help improve the neck’s flexibility and reduce stiffness.

 

8. Education and Ergonomics

Physiotherapists can educate patients about the correct ergonomics at workstations and during daily activities to prevent further strain on the neck.

 

9. Traction

In some cases, cervical traction may be used to gently stretch the neck and relieve pressure on the spinal discs and nerves.

 

10. Dry needling

While not strictly physiotherapy, some physiotherapists may include dry needling service as part of the treatment plan for neck pain.

However, it’s important to remember that each individual’s neck pain may have different underlying causes and manifestations. Our physiotherapists will perform a thorough assessment to tailor a treatment plan suited to the patient’s specific needs. 

 

Common Questions about Neck Pain

1. What are the common causes of neck pain?

Muscle strain: Often caused by poor posture, prolonged sitting, or sudden movements.

Poor ergonomics: Incorrect positioning while working, using devices, or sleeping can strain the neck.

Injuries: Whiplash from accidents or sports-related injuries.

Degenerative Conditions: Conditions like osteoarthritis or cervical spondylosis.

 

2. When should I seek medical attention for my neck pain?

Severe pain or stiffness: Especially if it’s sudden or accompanied by numbness or weakness.

Pain after an injury: Especially if there’s difficulty moving your neck or severe discomfort.

Radiating pain: Pain that moves down your arms or legs.

Persistent pain: Lasting for more than a few days despite self-care measures.

 

3. Is neck pain a symptom of a serious medical condition?

Yes, it can be, While most cases of neck pain are due to minor issues like muscle strain, it can also be a symptom of more serious conditions like meningitis, spinal cord compression, or even heart attack in rare cases.

 

4. What are some home remedies or self-care measures to alleviate neck pain?

Improving posture: Ensure ergonomic positions while working or using devices.

Applying heat or ice: Alternating between heat and ice packs can alleviate pain.

Gentle exercises: Stretching or yoga can help relax tense muscles.

Over-the-counter pain relievers: Ibuprofen or acetaminophen can provide temporary relief.

 

5. How can I prevent neck pain in my daily activities and work routine?

Maintain good posture: Sit and stand tall with shoulders relaxed.

Take breaks: Regularly stretch and change positions if you have a desk job.

Adjust ergonomics: Use ergonomic chairs and ensure your computer monitor is at eye level.

Strengthen neck muscles: Incorporate exercises that strengthen neck and upper back muscles.

Sleeping posture: Use a pillow that supports the natural curve of your neck while sleeping.

 

Remember that while seeking information is helpful, it’s essential to consult with a healthcare professional for personalized advice and accurate diagnosis and treatment of neck pain.

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Neck Pain|Physiotherapy Malaysia|physiotherapy petaling jaya|Sakit Leher

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Knee Pain | Sakit Lutut

Knee Pain | Sakit Lutut

admin

December 13, 2023

Synapse Physiotherapy

What is Knee Pain | Sakit Lutut

Knee pain is a common complaint among adults and is most often associated with general wear and tear from daily activities like walking, bending, standing, and lifting. Knee pain can happen to people ranging from athletes who run or play sports that involve jumping or quick pivoting to elderly who lived sedentarily. Regardless of the causes of knee pain, it can be bothersome and sometimes even debilitating in some circumstances. Diagnosing a knee injury or problem includes a medical examination and usually the use of diagnostic procedures such as an X-ray, MRI, CT scan, or arthroscopy. Both non-operative and surgical treatment options are available to treat knee pain and problems depending on the type and severity of the condition.

Causes of knee pain

Traumatic Causes

When knee pain stems from a traumatic incident, it often involves strained muscles or sprained ligaments. Overstretching, sudden twists, or excessive use during exercise can trigger this pain. Athletes often face tendonitis or tendinopathy due to repetitive movements like jumping or running, causing discomfort around the kneecap or shin area.

 

Severe Traumatic Issues

More severe cases of knee pain involve torn ligaments, tendons, or menisci. This can result in knee instability, making it challenging to stand or abruptly stop movements. Popping sounds during injury are also common indicators.

 

Non-Traumatic Causes

For knee pain unrelated to trauma, osteoarthritis is a primary culprit, especially in those aged 45 and above. It’s a degenerative condition characterized by articular cartilage loss, leading to stiffness, climbing difficulty, and prolonged walking discomfort.

 

Chronic Conditions

Gout and rheumatic joint disease contribute to chronic knee pain, accompanied by warmth and redness around the joint. These conditions require assessment and consultation for accurate diagnosis and management.

 

Goals of Physiotherapy for Knee Pain

Relieve pain

Physiotherapists utilize different techniques such as electrotherapy, manual therapy, shockwave therapy, thermal modalities, and stretching to relieve knee pain.

 

Regain full or functional range of motion

Physiotherapists will prescribe exercise or stretching to improve joint mobility according to the patient’s goal which is necessary for the activity of daily living and various sports.  

 

Strengthen the adjacent muscle

Physiotherapists will use specific exercises to strengthen the adjacent muscle(s) that provides necessary support to the knee joint. This helps to reduce the stress on the joint and regain the normal function of the knee. 

 

Reduce inflammation and enhance healing

Physiotherapists use cryotherapy to reduce inflammation and modalities such as therapeutic ultrasound and extracorporeal shockwave therapy.

 

Prevent future injuries

Physiotherapists use various strategies such as strengthening, and proper body mechanic training to prevent future injuries.

 

Educate and provide advice on lifestyle modification

Physiotherapists educate on proper lifting mechanics and advice on the use of knee guards or tapings during sports activity.

 

When is Physiotherapy Recommended for Knee Pain?

Acute Injuries:

  • Muscle Strain: When a muscle is overstretched or torn, physiotherapy helps in managing pain, restoring strength, and promoting healing through targeted exercises and techniques.
  • Ligament Sprain: A sprain involves stretching or tearing of a ligament. Physiotherapy aids in stabilizing the knee joint, improving range of motion, and strengthening surrounding muscles to support the injured ligament.
  • Torn Ligaments: Severe ligament tears often require rehabilitation to regain stability and function in the knee. Physiotherapy aims to strengthen muscles around the knee to compensate for the injured ligament.
  • Torn Meniscus: Physiotherapy focuses on reducing pain and swelling, improving flexibility, and gradually reintroducing activities while protecting the healing meniscus.

Overuse Injuries:

  • Tendinopathy and Tendinitis: Physiotherapy assists in reducing inflammation, restoring normal tendon function, and strengthening the muscles around the knee to alleviate stress on the affected tendon. Techniques may include exercise programs and modalities to promote healing.

Degenerative Conditions:

  • Osteoarthritis: Physiotherapy plays a crucial role in managing pain, improving joint mobility, and preserving function. It involves exercises to strengthen the muscles supporting the knee, as well as techniques to reduce pain and improve overall knee mechanics.

Pre-Surgery and Post-Surgery:

  • Knee Replacement: Before surgery, physiotherapy aims to strengthen muscles and improve mobility, which can facilitate post-operative recovery. After surgery, rehabilitation focuses on restoring mobility, strength, and function of the knee joint.
  • Tendon Reconstruction, Meniscal Repair, Ligament Repair: Pre-operative physiotherapy helps in optimizing strength and range of motion. Post-operatively, it’s crucial for regaining function, restoring mobility, and preventing complications through specialized exercises and therapies.

Physiotherapy Treatment for Knee Pain Available in Synapse

  1. Manual Therapy
  2. Electrotherapy: Transcutaneous electrical nerve stimulation (TENs)
  3. Therapeutic Ultrasound therapy
  4. Radial  shockwave therapy 
  5. Cryotherapy
  6. Heat therapy
  7. Therapeutic exercise 
  8. Knee orthotic prescription 
  9. Weight management programme
  10. Activity modification advice

Common Question regarding Knee pain

Are there any exercises or stretches that can help alleviate knee pain?

Exercises and stretches can indeed help manage knee pain. Low-impact activities like swimming, cycling, and walking are gentle on the knees. Specific exercises focusing on strengthening the muscles around the knee, such as leg lifts, hamstring curls, and calf raises, can offer support. Stretching the quadriceps, hamstrings, and IT band can also alleviate tension and improve flexibility. However, it’s crucial to consult a healthcare professional or a physical therapist to get personalized exercises and avoid exacerbating the issue.

 

What lifestyle changes can I make to reduce knee pain?

Several lifestyle adjustments can ease knee discomfort. Maintaining a healthy weight reduces stress on the knees, so adopting a balanced diet and engaging in regular exercise helps immensely. Using proper footwear and supportive shoe inserts can alleviate strain. Avoiding high-impact activities that stress the knees excessively and using supportive gear during exercise, such as knee braces, can also be beneficial.

 

How long does it typically take for knee pain to heal?

The healing duration for knee pain varies significantly based on the cause and severity. Minor strains or sprains may improve within a few days to weeks with rest, ice, compression, and elevation (RICE). However, more severe injuries or conditions like ligament tears or osteoarthritis might require longer healing times, potentially months, and may necessitate medical intervention or physical therapy.

 

Are there any specific risk factors that make someone more prone to knee pain?

Numerous factors contribute to knee pain susceptibility. Excess weight places additional stress on the knees. Age plays a role, as older adults are more prone to wear-and-tear conditions like osteoarthritis. Previous knee injuries, poor posture, muscle imbalances, improper footwear, and engaging in activities that involve repetitive stress on the knees can all increase the risk of knee pain.

 

Aside from pain, what are the other symptoms of knee injuries and conditions?

Beyond pain, various symptoms can indicate knee issues. Swelling, stiffness, redness, warmth, and decreased range of motion are common. Clicking, popping, or locking sensations in the knee joint might signal underlying problems. Instability or difficulty bearing weight on the affected knee could indicate more severe injuries, such as ligament tears or cartilage damage. Seeking medical attention for a proper diagnosis and treatment plan is crucial when these symptoms arise.

 

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Knee Pain|Physiotherapy Malaysia|physiotherapy petaling jaya|Sakit lutut

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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What is Home Physiotherapy?

What is Home Physiotherapy?

admin

December 12, 2023

Synapse Physiotherapy

Unrivalled Expertise: Qualified and Registered Professionals

At Synapse Physiotherapy, we believe that the foundation of exceptional care lies in the hands of qualified and registered professionals. Our Home Physiotherapy team comprises experienced physiotherapists who are either registered with the Malaysian Physiotherapy Association (MPA) and/or The Chartered Society of Physiotherapy (UK). This ensures that our therapists possess the necessary expertise, skills, and knowledge to provide evidence-based, top-notch care to our patients.

 

Collaborative Care: Working with Medical Specialists ​

We understand the importance of a multidisciplinary approach to healthcare, especially for complex cases. That’s why our Home Physiotherapy Services go beyond the confines of our clinic walls and work closely with orthopedic surgeons, spine doctors, cardiologists, neurosurgeons, and radiologists in various hospitals. This collaboration enables us to have a comprehensive understanding of each patient’s condition and tailor the treatment plan accordingly, ensuring seamless continuity of care and the best possible outcomes.

Personalized Treatment Plans: Your Needs, Your Lifestyle

At Synapse Physiotherapy, we recognize that each patient is unique, and their treatment plans should reflect that individuality. Our Home Physiotherapy Services take a patient-centered approach, where the therapy is customized based on the patient’s specific condition, goals, and lifestyle. This personalized care ensures that every patient receives the attention and treatments they need to progress on their journey to recovery effectively.

Holistic Services: Considering Safety and Environment

The safety and well-being of our patients are paramount. As we provide Home Physiotherapy Services, we take into consideration social and environmental factors that may impact a patient’s progress and safety. Our therapists conduct thorough assessments of the home environment to identify potential hazards and make necessary adjustments to prevent accidents or injuries during the rehabilitation process.

Regular Re-Assessment: Monitoring Progress and Adjusting Plans

As recovery progresses, needs may change, and new challenges may arise. Our Home Physiotherapy Services include regular re-assessments of a patient’s condition to monitor progress and identify any changes in treatment requirements. This dynamic approach allows us to adjust the treatment plan as necessary, ensuring that patients receive the most appropriate and effective care throughout their healing journey.

 

Conditions Addressed: A Comprehensive Scope

Synapse Physiotherapy’s Home Physiotherapy Services cater to a wide range of conditions, providing specialized care in the comfort of your home. Some of the conditions that can be addressed include:

 

1. Musculoskeletal and Sports Injuries:

Whether it’s a sprain, strain, or muscle tear, our experienced physiotherapists have the expertise to treat musculoskeletal injuries resulting from sports activities, accidents, or other causes. By applying targeted exercises and manual therapies, we help patients regain strength, flexibility, and mobility.

 

2. Neurological Issues:

Neurological conditions, such as stroke, can significantly impact mobility and independence. Our Home Physiotherapy team works diligently to improve motor function, balance, and coordination, helping patients reclaim control over their lives and perform daily tasks with confidence.

 

3. Post-Operative Rehabilitation:

After surgery, a structured rehabilitation plan is crucial for a successful recovery. Our Home Physiotherapy Services offer personalized postoperation rehabilitation, supporting patients in regaining functionality and preventing complications during the healing process.

 

4. Geriatric and Elderly Rehabilitation:

As individuals age, unique challenges may arise that require specialised care. Our Home Physiotherapy team is well-versed in addressing the needs of the elderly, helping them maintain their independence, mobility, and overall well-being.

 

Conclusion

Synapse Physiotherapy’s Home Physiotherapy Services redefine healthcare by bringing expert care directly to your doorstep. With qualified and registered professionals, collaborative care with medical specialists, personalized treatment plans, holistic services, patient education, and regular re-assessments, our Home Physiotherapy Services are designed to empower patients on their journey to optimal health and mobility. Whether it’s musculoskeletal injuries, neurological issues, postoperation recovery, or geriatric rehabilitation, Synapse Physiotherapy is your trusted partner in enhancing your well-being and quality of life. To experience the convenience and effectiveness of our Home Physiotherapy Services, contact us at +603-20115779 or enquiry.damansara@synapse.com.my. Empower your recovery with Synapse Physiotherapy’s Home Physiotherapy Services today.

Tags :

home physiotherapy|Physiotherapy Malaysia|physiotherapy petaling jaya|Sports Physiotherapy

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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What is Sports Physiotherapy?

What is Sports Physiotherapy?

admin

December 12, 2023

Synapse Physiotherapy

What is sports physiotherapy?

Sports physiotherapy is a specialized branch of physiotherapy that focuses on the prevention, assessment, treatment and rehabilitation of injuries and conditions (such as tennis elbow, golfers elbow, back pain, groin strain, ligament injuries in knee and ankles etc) that are related to sports or physical activity.
The goal of sports physiotherapy is to help athletes and active individuals recover from their injuries, optimize performance, and prevent further injuries. 

What are the key areas of sports physiotherapy?

1) Injury Prevention

Sports physiotherapists work with athletes and active individuals to identify potential risk factors for injuries and design personalized prevention programs. These programmes may include strength and conditioning exercises, flexibility training, biomechanical analysis, and education on proper body mechanics during sports activities.

 

2) Assessment and Diagnosis

When athletes sustain injuries, sports physiotherapists assess and diagnose the extent of the injury. They use various physical examination techniques and may also refer patients to specialists for further investigation such as X-rays, MRI, or ultrasound to gain a comprehensive understanding of the injury’s nature and severity.

 

3) Treatment and Rehabilitation

Based on the assessment, sports physiotherapists develop individualised treatment and rehabilitation plans. These plans typically involve a combination of manual therapies, exercises, and modalities such as ultrasound, electrical stimulation, or cryotherapy. The focus is on reducing pain, restoring function, and promoting the healing process.

 

4) Sports-Specific Training

Sports physiotherapists tailor their treatment approaches to the specific demands of each sport or activity. They often work in collaboration with coaches and trainers to integrate rehabilitative exercises into an athlete’s training regimen.

 

5) Return to Play

One of the primary objectives of sports physiotherapy is to facilitate a safe return to sports or physical activity after an injury. The therapist monitors the athlete’s progress closely and makes adjustments to the treatment plan as needed to ensure a smooth and successful return to play.

 

6) Performance Enhancement

Sports physiotherapists not only help athletes recover from injuries but also play a vital role in optimizing their performance. By identifying areas of weakness or imbalance, they can design specialized training programs to enhance an athlete’s strength, flexibility, and overall physical condition.

 

7) Education and Injury Management

Sports physiotherapists educate athletes and active individuals about injury prevention, self-management techniques, and proper warm-up and cool-down exercises. They also advise on strategies to avoid overtraining and recognize early signs of potential injuries.

 

How does it work?

Sports physiotherapy works by applying specialized knowledge and techniques to assess, treat, and manage injuries and conditions related to sports and physical activity. The process typically involves the following steps:

 

Step 1: Assessment

The first step is a thorough assessment of the athlete or active individual. The sports physiotherapist will gather information about the person’s medical history, the nature of their sports or physical activity, and details about the injury or condition. They will then perform a physical examination to evaluate the affected area, assess range of motion, strength, flexibility, and identify any areas of concern.

 

Step 2: Diagnosis

Based on the assessment findings, the sports physiotherapist will make a diagnosis or work in collaboration with other healthcare professionals to determine the underlying cause of the pain or injury.

 

Step 3: Treatment Plan

Once the diagnosis is established, the sports physiotherapist will create a personalized treatment plan. The plan may include a combination of manual therapies, exercises, and modalities to address the specific needs of the individual.

 

  • Manual Therapies: Sports physiotherapists use various hands-on techniques such as joint mobilization, soft tissue mobilization, and myofascial release to reduce pain, improve joint mobility, and promote healing.
  • Exercises: They design specific therapeutic exercises to strengthen weak muscles, improve flexibility, and restore functional movement patterns. These exercises are often tailored to the demands of the athlete’s sport or activity.
  • Modalities: Sports physiotherapists may use therapeutic modalities such as ultrasound, electrical stimulation, heat, or ice to complement the treatment and facilitate the healing process.

Step 4: Rehabilitation

Throughout the treatment process, sports physiotherapists closely monitor the individual’s progress and adjust the treatment plan as needed. They guide the athlete through a rehabilitation program to gradually increase activity levels and regain functional strength and flexibility.

 

Step 5: Injury Prevention

Sports physiotherapists also focus on preventing future injuries by educating athletes on proper warm-up and cool-down techniques, biomechanics, and injury prevention exercises.

 

Step 6: Return to Play

For athletes recovering from injuries, the sports physiotherapist plays a crucial role in helping them safely return to their sport or physical activity. They assess the athlete’s readiness and may collaborate with coaches and trainers to ensure a smooth transition back to full activity.

 

Step 7: Performance Enhancement

In addition to injury management, sports physiotherapy can be utilized to optimize an athlete’s performance. By identifying areas of weakness or limitations, the physiotherapist can design specific training programs to improve athletic performance and reduce the risk of injuries.

 

What are the sports that frequently lead to injuries?

Various sports can lead to a variety of injuries due to the high demands that each sport places on the body and also not to mention the potential injuries to high impact movements or collisions.

Here are some of the sports that can lead to injuries:


1) Football (Soccer): Injuries commonly occur due to frequent changes in direction, high-speed running, collisions, and the nature of the sport, which involves a lot of running and kicking.

2) Rugby: Involves physical contact, which can lead to a range of injuries, including sprains, dislocations, and concussions.
3) Basketball: Injuries often occur due to jumping, landing, sudden stops, and lateral movements, leading to ankle sprains, knee injuries, and finger fractures.
4) Racket sports such as tennis, badminton, and squash: Repetitive motions and sudden bursts of speed in these racket games can lead to shoulder, elbow, and knee injuries.
5) Golf: Improper swing techniques and repetitive motion such as swings with a heavy club can cause injuries to the lower back, shoulders, elbows, and wrist.

6) Volleyball: Jumping and landing in volleyball can cause ankle sprains, finger injuries, and knee problems.


Which conditions/sports injuries can be addressed through sports therapy?

A) Sprains and Strains: Sports physiotherapy can help in the rehabilitation of ligament sprains and muscle strains, commonly occurring in sports like football, basketball, and tennis.

 

B) Tendinitis and Tendinopathy: Sports that involve repetitive movements, such as running, cycling, and swimming, can lead to tendonitis or tendinopathy. Sports physiotherapists can develop exercise programs to promote tendon healing and reduce pain.

 

C) Fractures and Dislocations: After fractures or dislocations, sports physiotherapy can aid in the recovery process by improving joint mobility, strengthening surrounding muscles, and guiding athletes back to their activities safely.

 

D) Rotator Cuff Injuries: Sports that require overhead movements, like baseball, swimming, and tennis, can lead to rotator cuff injuries. Sports physiotherapy can help in rehabilitating the shoulder and restoring function.

 

E) Knee Injuries: Sports physiotherapy is beneficial in managing various knee injuries, such as anterior cruciate ligament (ACL) tears, meniscus tears, and patellofemoral pain syndrome.

 

F) Ankle Sprains: Ankle sprains are common in sports like soccer, basketball, and running. Sports physiotherapy can aid in the healing process and prevent recurrent sprains through exercises and proprioceptive training.

 

G) Overuse Injuries: Many sports involve repetitive movements that can lead to overuse injuries, such as stress fractures, tendonitis, and shin splints. Sports physiotherapists can help athletes manage these conditions by addressing contributing factors and providing appropriate rest and exercise plans.

 

H) Muscle Imbalances: Sports physiotherapy can identify and address muscle imbalances, which can contribute to a variety of injuries and affect athletic performance.

 

I) Post-Surgical Rehabilitation: Following orthopedic surgeries related to sports injuries, sports physiotherapy is crucial for optimizing recovery and restoring function.

 

J) Postural Problems: Sports physiotherapists can help athletes improve their posture, which can reduce the risk of injuries and enhance performance.

 

K) Core Stability and Balance Training: Proper core stability and balance are essential for athletic performance and injury prevention. Sports physiotherapists can develop targeted exercise programs to improve these aspects.

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Physiotherapy Malaysia|physiotherapy petaling jaya|Sports Physiotherapy

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Welcome to Synapse physiotherapy petaling jaya | Damansara Height

Welcome to Synapse physiotherapy petaling jaya | Damansara Height

admin

December 12, 2023

Synapse Physiotherapy

In the heart of Bukit Damansara, Kuala Lumpur, a beacon of excellence in physiotherapy stands tall – Synapse Physiotherapy Centre. We are more than just a healthcare facility; we are a team of dedicated professionals committed to empowering our patients to live life to the fullest. With a comprehensive range of services, including physiotherapy and rehabilitation treatments for musculoskeletal pain, sports injuries, neurological conditions, overuse injuries, arthritis, post-operation rehab, and geriatric rehabilitation, Synapse Physiotherapy is your partner in your journey towards optimal health and mobility.

Our Services:

1. Musculoskeletal Pain and Sports Injuries

At Synapse Physiotherapy, we understand the impact that musculoskeletal pain and sports injuries can have on your daily life and athletic pursuits. Our highly skilled physiotherapists assess and treat a variety of conditions, including sprains, strains, muscle tears, and joint injuries. By utilizing evidence-based techniques, we design personalized rehabilitation plans to expedite recovery and restore full functionality, enabling you to return to your active lifestyle stronger and safer.

 

2. Neurological Conditions

Neurological challenges, such as stroke, can be life-altering for individuals and their families. Our specialized neurological rehabilitation program focuses on enhancing motor function, balance, coordination, and independence. Our therapists leverage the brain’s neuroplasticity to maximize recovery and help you regain control over your life. With patience and dedication, we work alongside you in your rehabilitation journey, providing support every step of the way.

 

3. Overuse Injuries

Overuse injuries, like carpal tunnel syndrome and tendonitis, can hinder your ability to perform routine tasks. Our expert therapists excel in diagnosing and treating these conditions, employing a combination of manual therapy, therapeutic exercises, and ergonomic education to manage pain and promote healing. Our goal is to help you overcome overuse injuries and prevent recurrence, ensuring a pain-free future.

 

4. Arthritis Management

Living with arthritis can be challenging, but our team at Synapse Physiotherapy is here to ease your discomfort and improve your quality of life. Through gentle exercises, joint mobilization, and pain management techniques, we strive to reduce inflammation, increase joint flexibility, and enhance your ability to perform daily activities without hindrance.

 

5. Post-Operation Rehabilitation

After surgery, a comprehensive and well-structured rehabilitation plan is essential for a smooth recovery. Our post-operation rehab programs are tailored to your specific needs, promoting healing and preventing complications. With close collaboration with surgeons and a focus on evidence-based practices, we guide you through the recovery process, ensuring you regain strength and function efficiently.

 

Beyond Standard Services: Our Specialized Programs

1. Strength and Conditioning Programme

For athletes and fitness enthusiasts seeking to optimize performance and prevent injuries, our Strength and Conditioning Programme offers a tailored approach. Under the guidance of experienced professionals, you’ll enhance your strength, agility, and flexibility, unlocking your true potential and achieving new heights in your chosen pursuit.

 

2. Silver Fitness Programme

We believe in cherishing the elderly and promoting their health and independence. Our Silver Fitness Programme offers customized exercise routines and activities to suit the unique needs and abilities of older adults. By focusing on cardiovascular health, flexibility, and muscle strength, we enhance physical fitness while fostering social interaction and emotional well-being.

 

3. Radial Shockwave Therapy (RSWT)

As pioneers in innovative therapeutic techniques, we offer Radial Shockwave Therapy (RSWT) for various conditions, such as chronic musculoskeletal pain and tendinopathies. RSWT utilizes high-energy shockwaves to promote tissue healing and pain relief, offering an advanced solution for stubborn and persistent injuries.

 

Why Choose Synapse Physiotherapy?

At Synapse Physiotherapy, we take immense pride in our exceptional team of physiotherapists who are well-trained and hold qualifications from recognized institutions both locally and internationally. Each member of our team is fully registered with the Malaysian Physiotherapy Association (MPA), assuring you of their expertise and commitment to the highest standards of practice.

 

Patient-centered care lies at the core of our values, and this is reflected in our one-on-one, personalized, goal-oriented, focused, and targeted treatment sessions. We prioritize understanding your unique needs and work with you to achieve your specific rehabilitation goals, ensuring your journey to recovery is as smooth as possible.

 

In recognition of our commitment to excellence and professionalism, Synapse Physiotherapy is recognized by major insurance companies. This allows us to offer hassle-free billing and claims processing, making your experience with us as convenient as it is beneficial.

Contact us:

Located at No. 69-M, Jalan Setiabakti, Bukit Damansara, Kuala Lumpur, Synapse Physiotherapy is the destination for those seeking compassionate and expert care for a range of physical challenges. With a diverse range of services, specialized programs, and a patient-centered approach, we stand ready to empower you on your path to optimal health and mobility. For inquiries or appointments, contact us at +603-20115779 or email us at enquiry.damansara@synapse.com.my. Embrace the journey to a pain-free and fulfilling life with Synapse Physiotherapy.

Tags :

Muscle Pain|Physiotherapy Malaysia|physiotherapy petaling jaya

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.